Cardio Tennis
Information
So much fun you don't even realise the calories you are burning.
Registrations are currently open for Cardio Tennis classes, please register your interest below in the Contact Us section
What are the major benefits of Cardio Tennis?
Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are “playing” tennis, the primary focus is on getting a great workout.
What happens in Cardio Tennis?
A typical Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. The majority of the Cardio Tennis program is the “workout” phase, which should last 20-30 minutes. Most of this portion will include fast-paced drills where the coach feeds balls to players based on their ability and fitness level. Coaches will find ways to keep players moving and challenged… all while having fun!
Why is Cardio Tennis better than other forms of exercise?
While other activities will give you a great workout, Cardio Tennis challenges you in so many ways. Running, moving sideways, stretching, etc. Your heart rate will also go through high intensity segments…followed by a short period of recovery. This is very similar to interval training.
We have 2 price categories, one for Pinehaven Tennis Club members (this includes having someone in the family who is a member), and the other for non-members.
If you're not a Pinehaven Tennis Club member and would like to join to take in the full tennis expereience, then please contact Pinehaven Tennis Club, they would love to hear from you.
